View Workout (Graciela Morilla )
Cardio!
October 22, 2014 (Morning)
Exercise Type: Bike
Comments:
The doctor cleared me for the bike and to pool run after insisting that I would be in the deep end not the shallow. I was super excited. The bike was hard effort the entire time, I felt great. Sometimes if I adjusted my foot a certain way I'd feel a little pain but nothing too bad. I tried pool running, only got through 20 minutes. I'm going to try to work that up, gradually!
Bike: 174 avg heart rate. >96 rpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.18 Miles | 30:00 | 3:16 / Mile |