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House of Gold

October 23, 2014 (Afternoon)

Exercise Type: Run

Weather: Another shirt run, another debate on if I needed it

Comments:
Another dece run. Again I'm struggling with the paces. Am I gong too fast or to slow. I don't remember having debates like this before. I've just been settling into a pace and letting it come. This has continued till now. Hopefully everything figures its self out in the coming weeks.

Legs felt tired again. I've never really gotten over the 18 miles last Sunday and I ran fast yesterday so I feel like that contributed. I don't feel tired per say just I can feel the soreness particularly in my left leg. Been sleeping good though.

We go pork loin sandwiches for lunch. The GM Rex bought them for us to benifit the American Heart association. Kinda wondering where that money came from. Cuz honestly I'd rather have it in my profit sharing at the end of the year than a couple sandwiches now. They are good though. It's a SC thing. Basically just roast a pork loin with some sort of spice rub and hack off like a 1.5" thick section and slap that on a bun. Top with a bit of mustard based BBQ sause and there ya go. That's considered "BBQ" here. Differnt than other places.

Static 3, pullups 2x7, acex30