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First workout back!!!

October 13, 2014 (Afternoon)

Exercise Type: Run

Comments:
I taped my ankle and wore a brace today, maybe excessive but it felt good!
We did 1000s at that park at the end of MLK. 2 mile warm up. I did every other 1000 for a total of 4. I felt so amazing! It was such a beautiful day and I stayed positive and relaxed and I felt strong and I'm so pumped for Saturday!
Goal was 3:55-4:05
3:51, 3:47, 3:38, 3:50 (last one was kind of tough)
I was really happy with how it went though, and I don't want the season to end