View Workout (Michael Esler)
Track Workout
October 23, 2014 (Morning)
Exercise Type: Run
Comments:
Felt alright at the first 1000 but then the next one we went out fast and that threw me off for the rest of the workout. I was really slow at the fourth one but then I slowly started to keep up with the group again. The 400's were pretty easy for the most part. I later found out through research that trying to make up for a bad workout was a bad idea and I think that is the reason why I have not been good with workouts this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 37:47 | |||
| 0.68 Miles | 5:00 | 7:21 / Mile | Warmup | |
| 2.32 Miles | ||||
| 1000.0 Meters | 3:21 | 5:23 / Mile | ||
| 1000.0 Meters | 3:19 | 5:20 / Mile | ||
| 1000.0 Meters | 3:21 | 5:23 / Mile | ||
| 1000.0 Meters | 3:25 | 5:29 / Mile | ||
| 1000.0 Meters | 3:22 | 5:25 / Mile | ||
| 1000.0 Meters | 3:20 | 5:21 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 1.01 Miles | 7:40 | 7:35 / Mile | Cooldown |