View Workout (Eric Williamson)
(Untitled)
October 24, 2014 (Afternoon)
Exercise Type: Run
Weather: windy, sunny
Comments:
Practice was messed up again so I ran at 2 with Elijah and Dakota to get it out of the way. We did a mile on the track, then stretched a bit, then did the black trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 2.0 Miles | Easy | Saucony Guide 7 |