View Workout (Graciela Morilla )
Bike
October 24, 2014 (Morning)
Exercise Type: Bike
Comments:
The first mile on the bike was the worst because I had to find a position where my foot wasn't bothering me. I ended up loosening my sneaker and that was perfect. It hard effort entire time, I was trying to catch up to Susan on the bike next to me. I did, I beat her lol.
Average heart rate: 178 level: 6 avg Rpm >100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 25:00 | 3:13 / Mile |