View Workout (Rahul Reddy)
10/24/14 - Q Day
October 24, 2014 (Morning)
Exercise Type: Run
Comments:
Got cramps on the last interval. Other than that, pretty good workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 29:10 | |||
| 1.5 Miles | Warmup | Nike Zoom Terra Kiger | ||
| 5.0 Miles | 29:10 | 5:50 / Mile | Interval | Nike Zoom Terra Kiger |
| 1.0 Miles | Cooldown | Nike Zoom Terra Kiger |