View Workout (Michael Flora)
Fondren Run From Bellaire HS
October 20, 2014 (Morning)
Exercise Type: Run
Comments:
Mile times were 7:53, 7:09, 7:08, 7:16, 7:07, 6:54, 7:08, 7:22 pace. Easy run with a stride at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 56:04 | 7:14 / Mile | Training | Brooks PureFlow 3 Blue |