View Workout (Alex Wilson)
Workout with Wiley
October 24, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.15 Miles | 33:01 | |||
| 3.75 Miles | Warmup | |||
| 3.0 Miles | 16:38 | 5:32 / Mile | Tempo | Nike Zoom Streak 5 |
| 3.0 Miles | 16:23 | 5:27 / Mile | Tempo | Nike Zoom Streak 5 |
| 0.6 Miles | ||||
| 1.8 Miles | Cooldown |