View Workout (Mitchell Baller)
(Untitled)
October 22, 2014 (Morning)
Exercise Type: Run
Comments:
Workout with the team.
mile repeats into quarters
Really really had to go to the bathroom on second mile....
quarters felt real good. 1 minute rest between each
lift day 2
ibis
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 20:10 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:01 | 5:01 / Mile | ||
| 0.75 Miles | 3:50 | 5:06 / Mile | ||
| 0.25 Miles | 1:14 | 4:56 / Mile | ||
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 0.25 Miles | 1:14 | 4:56 / Mile | ||
| 0.25 Miles | 1:16 | 5:04 / Mile | ||
| 0.25 Miles | 1:17 | 5:08 / Mile | ||
| 0.25 Miles | 1:16 | 5:04 / Mile | ||
| 0.25 Miles | 1:16 | 5:04 / Mile | ||
| 0.25 Miles | 1:16 | 5:04 / Mile | ||
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 2.0 Miles | Cooldown |