View Workout (Ryan Ludvigsen)
Nyack Long run
October 25, 2014 (Morning)
Exercise Type: Run
Comments:
Nice long run at Nyack. My legs didn't feel totally fresh so I knew it wouldn't be a fast run for me especially with the rolling hills. I ran with Zac the whole way and he helped drag me along. It felt nice to just cruise over that rolling path and not kill myself with the pace. The last few miles the way back were consistently in the 6:30s and I kept it that way through to the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:11:59 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS 14 |
| 10.0 Miles | 1:06:59 | 6:41 / Mile | Brooks Adrenaline GTS 14 |