October 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
3 miles normal/warmup
3 miles tempo
2 miles cool down
I flew on those three miles. Very fast and comfortable run
I'm probably in the best shape I've ever been in, in my life.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.25 Miles | Tempo | 2nd Comfy Blue Asics |