View Workout (Bismillah Alidost)
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(Untitled)
October 24, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.35 Miles
|
51:53
|
1.3 Miles |
10:13 |
7:51 / Mile |
Warmup
|
|
3.75 Miles |
22:00 |
5:52 / Mile |
|
|
2.3 Miles |
19:40 |
8:33 / Mile |
Cooldown
|
|