View Workout (Thomas Nicewicz)
Districts
October 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
felt good at the start
went out at 4:56 and was fine
I could run a sub 4:30 mile right now
51st overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.25 Miles | Warmup | 2nd Comfy Blue Asics | ||
| 3.1 Miles | Race | Blue Mach 16 | ||
| 0.75 Miles | Cooldown | Blue Mach 16 |