View Workout (Michael Esler)
Nyack long run
October 25, 2014 (Morning)
Exercise Type: Run
Comments:
I felt pretty good even though I somehow ran 6:18 for the first mile without even trying to and then I felt weird the whole run. I don't know what it was, I felt like I was tired but at the same time I wasn't. I picked up halfway through and was running at least 6 minute pace for most of the second half. Overall I think I am ready to redeem myself from Princeton after today's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.69 Miles | 1:07:38 | |||
| 0.68 Miles | 5:08 | 7:32 / Mile | Warmup | |
| 10.01 Miles | 1:02:30 | 6:14 / Mile | Long |