View Workout (Jarred Cornfield)
Mendon Ponds
July 29, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ran up in Rochester at Mendon Ponds. Did 1:26:25 so it was nice and long. All on trails which was a nice change. Overall a good run and a good 86 minute long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:26:25 | 6:51 / Mile | Long |