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October 25, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.6 Miles 1:11:24
2.8 Miles 23:00 8:12 / Mile Warmup Saucony Kinvara 4
3.5 Miles 21:00 6:00 / Mile   Saucony Kinvara 4
1500.0 Meters 4:49 5:10 / Mile    
1500.0 Meters 4:47 5:07 / Mile    
1500.0 Meters 4:48 5:08 / Mile    
1.5 Miles 13:00 8:39 / Mile Cooldown Saucony Kinvara 4

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