View Workout (Allison Campbell)
Mt. Sac
October 25, 2014 (Morning)
Exercise Type: Run
Weather: 70
Comments:
I felt really good today. My knee didn't bother me at all. I was happy with my pace.
pace: 23:02
mile 1: 7:03
mile 2: 8:19
mile 3: 7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 57:57 | |||
| 1.6 Miles | 14:35 | 9:06 / Mile | Warmup | Adidas 19 |
| 3.0 Miles | 23:02 | 7:40 / Mile | Race | Adidas 19 |
| 2.1 Miles | 20:20 | 9:40 / Mile | Cooldown | Adidas 19 |