View Workout (Allison Campbell)
Recovery
October 24, 2014 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
I felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:52 | |||
| 1.0 Miles | 8:06 | 8:06 / Mile | Interval | Adidas 19 |
| 1.0 Miles | 7:58 | 7:58 / Mile | Interval | Adidas 19 |
| 1.2 Miles | 10:48 | 9:00 / Mile | Cooldown | Adidas 19 |