View Workout (Graciela Morilla )
Pool.
October 25, 2014 (Morning)
Exercise Type: Swim
Comments:
I was really tired today, and I couldn't focus. It's hard for me to go longer than 10 minutes straight. I did 15 minutes straight took a two minute break and did 15 more. I did abs and pushups after.
5 minute warm up.
5x1:30s hard 30s easy
2 minute break
5 x1:30s hard 30s easy
5 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |