View Workout (Corey Zeinstra)
progression run
October 14, 2014 (Morning)
Exercise Type: Run
Comments:
tempo loop progression run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Miles | 57:56 | |||
| 0.94 Miles | 6:57 | 7:23 / Mile | Warmup | Mizuno Wave evo cursoris |
| 5.97 Miles | 40:37 | 6:48 / Mile | Tempo | Mizuno Wave evo cursoris |
| 1.36 Miles | 10:22 | 7:37 / Mile | Cooldown | Mizuno Wave evo cursoris |