View Workout (Lydia Smith)
Ouch
July 2, 2008 (Morning)
Exercise Type: Run
Weather: very hot and humid
Comments:
It was a fartlik on the cross country cource. It was a minute sprint and a minute rest, for 20 minutes. Goettler kicked my butt!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Saucony/Progrid Guide |