View Workout (Henry Butler)
Pre meet
October 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 31:56 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Easy | |
| 1.04 Miles | 6:59 | 6:42 / Mile | Easy | |
| 2.19 Miles | 17:37 | 8:02 / Mile | Easy |