View Workout (Henry Butler)
Mt SAC
October 25, 2014 (Morning)
Exercise Type: Run
Comments:
My legs felt like they couldnt move. And blisters on feet hurt so bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 1:02:07 | |||
| 2.48 Miles | 19:58 | 8:03 / Mile | Warmup | |
| 3.0 Miles | 16:40 | 5:33 / Mile | Race | |
| 3.14 Miles | 25:29 | 8:06 / Mile | Cooldown |