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October 22, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.75 Miles 18:31
1.5 Miles Warmup  
1.0 Miles 6:53 6:53 / Mile Tempo  
1.0 Miles 7:03 7:03 / Mile Tempo  
200.0 Meters 0:45 6:02 / Mile Speed  
200.0 Meters 0:44 5:54 / Mile Speed  
200.0 Meters 0:45 6:02 / Mile Speed  
200.0 Meters 0:46 6:10 / Mile Speed  
200.0 Meters 0:48 6:26 / Mile Speed  
200.0 Meters 0:47 6:18 / Mile Speed  
1.5 Miles Cooldown  

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