View Workout (Graciela Morilla )
Bike
October 26, 2014 (Morning)
Exercise Type: Bike
Comments:
I did a hard effort on the bike. I was between level 5-8. The average heart rate was 175. RPM was >96, last 5 minutes was > or = 110. I felt pretty good. It was hard to breathe but I expected that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 40:00 | 3:12 / Mile |