October 20, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 52:45 | |||
| 7.0 Miles | 50:48 | 7:15 / Mile | Easy | |
| 120.0 Meters | 0:23 | 5:08 / Mile | Hills | |
| 120.0 Meters | 0:24 | 5:21 / Mile | Hills | |
| 120.0 Meters | 0:23 | 5:08 / Mile | Hills | |
| 120.0 Meters | 0:23 | 5:08 / Mile | Hills | |
| 120.0 Meters | 0:24 | 5:21 / Mile | Hills |