View Workout (Joe Ferencik)
(Untitled)
October 22, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 51:11 | |||
| 2.0 Miles | 14:10 | 7:04 / Mile | Warmup | |
| 1.0 Miles | 5:43 | 5:43 / Mile | Tempo | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Tempo | |
| 1.0 Miles | 5:37 | 5:37 / Mile | Tempo | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 2.0 Miles | 15:20 | 7:39 / Mile | Cooldown |