View Workout (tony hamre)
Turkey Trot 5k and Dog River Bridge 5k
October 25, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.73 Miles | 1:20:10 | |||
| 1.29 Miles | 10:11 | 7:53 / Mile | Warmup | Mizuno Wave Rider 17 |
| 1.28 Miles | 9:54 | 7:44 / Mile | Mizuno Wave Rider 17 | |
| 3.14 Miles | 18:25 | 5:51 / Mile | Race | Mizuno Wave Rider 17 |
| 3.14 Miles | 18:50 | 5:59 / Mile | Race | Mizuno Wave Rider 17 |
| 1.82 Miles | 14:12 | 7:48 / Mile | Mizuno Wave Rider 17 | |
| 1.06 Miles | 8:38 | 8:08 / Mile | Cooldown | Mizuno Wave Rider 17 |