View Workout (David Dixon)
"long" run
October 26, 2014 (Morning)
Exercise Type: Run
Comments:
11 today for the last long-ish run before the marathon. felt like just another easy run compared to other long runs. took the first 8 pretty easy, then picked it up for the last 3 or so. about 6:15 pace and felt effortless. i was a little nervous during this week as the race gets closer, but today was very encouraging.
ran into tony about 4 miles out, and he ran with me for a while. i'm glad we got to run together. just really nice to catch up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | pure cadence |