View Workout (Bob Bridges)
(Untitled)
October 26, 2014 (Afternoon)
Exercise Type: Run
Weather: wet/sunny, cool, 52
Comments:
Lower skagit airport. Did loop around lower and then up to upper did a loop and ran back. VERY tired towards end, started to run out of steam around mile 5 on the uphill to the upper. my sides hurt a ton towards end. ankles were fine most of the way, a few tweaks here and there. probably ran the first 3-4 miles a little fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.72 Miles | 1:20:53 | 9:16 / Mile | Long | Nike Pegasus |