View Workout (Meghan O'Rourke)
Tempo Run
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
I felt pretty good this morning on our tempo run. I was able to accelerate and maintain a decent pace when we were supposed to speed up. I thought this was a really good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |