October 26, 2014 (Afternoon)
Exercise Type: Run
Weather: 58* breezy, sunny
Comments:
with Mia, Grace, Sophie (& Althouses)
Goal was 6:45 splits and sub-20; mile 2 is hilly, but pleased with splits. Course continues to measure long.
6:41
6:56
6:53 (was at 20:30 at this point)
:59 (6:10 pace...clearly long here)
Mia ran 7:37 for 3rd overall (F)
Grace ran 7:56 for 2nd age group
Sophie ran 9:11 for 6th in age group and a PB
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.16 Miles | 21:29 | 6:47 / Mile | Race | Newton Orange Motus |