View Workout (Demetri Goutos)
Long run
August 2, 2009 (Night)
Exercise Type: Run
Weather: cool, humid
Comments:
with Greg and Matt
Skidmore backloop with strock out and back, then varsity course
pace seemed faster, maybe i screwed up time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:36:48 | 6:49 / Mile |