View Workout (Billy Gaudreau)
Return to Log
speed work - club
July 29, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
6 hill repeats +work out sesh
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles |
9:35 |
4:47 / Mile |
|
Asics Gel Kayano 15
|