
July 29, 2009 (Morning)
Exercise Type: Run
Weather: 88 degrees feels hotter
Comments:
Felt real sluggish but got into a little rhythm in the last couple miles. I wonder what a runs would feel like without all the hills. Might head up to the river to see how a flatter run feels this weekend.
Feeling OK after two tough weeks. My gig schedule is filling up so Thursdays, Fridays and Saturdays it's hard to get in time to run. I don't have a show tomorrow night but I might have tennis practice, but I can run 4 miles before that. If it rains, I can get another 6 miler in. Friday's show is late. Saturday I have more time free, so maybe this week won't be that bad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 45:51 | 7:23 / Mile |