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Easy Run

July 29, 2009 (Morning)

Exercise Type: Run

Weather: 88 degrees feels hotter

Comments:
Felt real sluggish but got into a little rhythm in the last couple miles. I wonder what a runs would feel like without all the hills. Might head up to the river to see how a flatter run feels this weekend.

Feeling OK after two tough weeks. My gig schedule is filling up so Thursdays, Fridays and Saturdays it's hard to get in time to run. I don't have a show tomorrow night but I might have tennis practice, but I can run 4 miles before that. If it rains, I can get another 6 miler in. Friday's show is late. Saturday I have more time free, so maybe this week won't be that bad.

Distance Duration Pace Interval Type Shoes
6.2 Miles 45:51 7:23 / Mile