View Workout (Anthony Belber)
mish mosh (doubled leaf count)
October 26, 2014 (Morning)
Exercise Type: Run
Weather: wind picking up, sunny, 50s/60s
Comments:
This was really two runs combined. Led Lewellyn through Chevy Chase for 25 minutes or so with minimal breezes and only 2 leaves. (I'd come into today with a season total of 20.) Stopped for 30-40 minutes and ate some toast at home afterwards. Whenthe wind had picked up, Annie accompanied me on her bike and we went down to the corner to shop and ran back home. Then we headed out again through Chevy Chase and looped the "no exit" neighborhood for another half hour with good results. Finished with 21 new leaves for the day and a season total of 41. (Always nice to double one's count... but might have had more if not for sharing focus on my daughter.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:00 | |||
| 2.0 Miles | 25:00 | 12:29 / Mile | Warmup | Orange New Balance |
| 4.5 Miles | 34:00 | 7:33 / Mile | Training | Orange New Balance |