View Workout (Meghan O'Rourke)
600s at Chateau
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
We haven't really done speed work like this in a long time! I didn't really feel like doing 600s at 6:30 in the morning when I was trying to wake up, but it really isn't bad once you get going. I'm glad I dragged my butt out of bed!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27:20 |