View Workout (Rahul Reddy)
10/27/14 - Q Day
October 27, 2014 (Morning)
Exercise Type: Run
Comments:
Took the workout a bit fast at the beginning. Overall, great workout though. Felt a bit stuffy (I have no idea whether it's allergies or I'm coming down with something).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 18:20 | |||
| 0.5 Miles | Warmup | Nike Zoom Terra Kiger | ||
| 2.0 Miles | 11:40 | 5:49 / Mile | Tempo | Nike Zoom Terra Kiger |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | Nike Zoom Terra Kiger |
| 400.0 Meters | 1:10 | 4:41 / Mile | Nike Zoom Terra Kiger | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Nike Zoom Terra Kiger | |
| 800.0 Meters | Recovery | Nike Zoom Terra Kiger | ||
| 0.5 Miles | Cooldown | Nike Zoom Terra Kiger |