View Workout (Josh MacDonald)
IM workout
October 27, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 6.0 Miles | 40:00 | 6:40 / Mile | Fartlek | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |