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October 23, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:01:13
1.0 Miles 7:41 7:41 / Mile Warmup Nike Lunarflys XC'14
8.0 Miles 53:32 6:41 / Mile Recovery Nike Lunarflys XC'14

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