View Workout (Krystal Bacon)

Calendar - Statistics - Workouts

Return to Log Return to Log

speed

October 23, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.85 Miles 36:31
2.3 Miles 17:00 7:23 / Mile Warmup  
0.55 Miles 3:11 5:47 / Mile Speed  
2.0 Miles 16:20 8:09 / Mile Cooldown  

Share on Facebook | Public Link