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run
October 24, 2014 (Morning)
Exercise Type: Run
Weather: ehh
Comments:
knee and shins
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
28:49
|
1.0 Miles |
9:30 |
9:30 / Mile |
|
|
1.0 Miles |
9:15 |
9:15 / Mile |
|
|
1.0 Miles |
10:04 |
10:04 / Mile |
|
|