View Workout (Camille McKeon)
Hugh McRae Park
July 29, 2009 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
warmup 1.58 15:09 dynamics
3x800 4:30/4:20/4:30 = 13:20
was 4:30/4:20/4:47 = 13:37(1.58miles)
cooldown 1.0 12:10
strides.31 5:35
extra mileage 1.50 17:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 1:04:09 | |||
| 1.58 Miles | 15:09 | 9:35 / Mile | Warmup | |
| 1.58 Miles | 13:37 | 8:37 / Mile | ||
| 1.0 Miles | 12:10 | 12:10 / Mile | ||
| 0.31 Miles | 5:35 | 18:00 / Mile | ||
| 1.5 Miles | 17:38 | 11:45 / Mile | Cooldown |