View Workout (Adam Krueger)
Recovery Run
October 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
The soreness has gone down quite a bit but there is still some deep soreness in my calves. Took is easy but probably should have waited another day to run. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:53 | 7:57 / Mile | Recovery | Brooks Ghost 6 |