View Workout (Adam Krueger)
Lunch Miles
October 20, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Felt much better today - no pain/soreness while running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile | Cruise | Brooks Ghost 6 |