View Workout (Adam Krueger)
Lunch Miles
October 27, 2014 (Afternoon)
Exercise Type: Run
Weather: Upper-60s, sunny, breezy
Comments:
I'm ready to get back to it after basically two weeks off of serious running. I'm eyeing the Schaumburg Half Marathon at the end of November. I have about 4 weeks to get ready - I'm thinking I will concentrate more on speed because I should have the endurance pretty well locked down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:48 | 7:21 / Mile | Easy | Brooks Ghost 6 |