View Workout (Alex Shreiber)
Practice
July 29, 2009 (Night)
Exercise Type: Run
Weather: Humid
Comments:
I ran Poop Loop. It was rather uneventful until i almost got hit by the car...it came out of nowhere. i'm alright, don't worry about me. But the run was good. I needed a little easy run.
I'm counting Ultimate as a mile because i ran a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 1.0 Miles | Easy | Ghost 2 | ||
| 4.0 Miles | Training | Ghost 2 |