View Workout (Alyssa Harker)
Dark sunrise
October 27, 2014 (Morning)
Exercise Type: Run
Comments:
The clouds were dark this morning but there was some sunrise shining through. Though by the time we got done running the clouds looked like bubblegum. Normal loop with Ashley.
Lifted back and tri in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | Mizuno Sayonara |