View Workout (Adam Krueger)
Birthday Progression
October 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Was a pansy and took it inside today. Did a progression-style run taking it from about 8:00/mile down to 6:30 over the course of 5 miles. Felt good throughout, threw in an extra 1/2-mile at about 6:15 pace just because I was feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:45 | 7:13 / Mile | Fartlek | Brooks Ghost 6 |